getting fit and healthy

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Buzzfeed’s 14 day Clean Eating Challenge - Week 1

Even if you don’t want to follow the plan there are still loads of great recipes here.

(via moment-on-the-lips)


The 4 Best Core Exercises for Women 


flood people with compliments. make eye contact. don’t be the first one to let go of a hug. push yourself to run faster and further. listen intentionally.

(via the-girl-you-never-expected)



Strawberry Watermelon Spritzer

not my photo



How to Make Carrot “Pasta”

1. Get a medium/ large carrot, cut the ends off, and peel off the outer layer. Then, peel long strips off until you reach the center (I personally dislike the inside of a carrot. I don’t know why… I don’t use that part lol)

2. Make the thicker strips thinner by slicing them lengthwise. This step is completely optional, but I like it do it! Now you have your finished “noodles”!

3. Put them into a frying pan with some olive oil (or avocado oil), salt, and pepper. Cook them for a couple minutes, pushing them around on the pan until they are soft

4. Add however much sauce you want to the pan. Stir the carrots and sauce together to warm it up. I used tomato sauce with onions :)

5. Enjoy! This is so good, even if the pictures don’t do it justice.


Or ya know, you could just use pasta.

(via onefitmodel)